BONUS SESSION 01
Probiotics and Fermented Foods
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Gut Science
Bloat Relief
Bloat Relief
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$59.00 AUD
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Work out what's actually contributing to your bloating and take simple, compassionate steps to manage it for good. Guided, easy at-home strategies from gut health expert Dr Angela Genoni.
4
Modules10
Video lessons~135
Minutes totalCompassion first. Empowerment through understanding.
No expensive supplement stacks. All the foundations, explained honestly.
Description
Description
You'll gain the tools to understand what might be contributing to your bloating. Delve into simple and compassionate food and lifestyle changes to manage it. A structured program for adults ready to take control of their gut health.
Who this is for
For people who regularly experience bloating and want to understand what might be contributing to it,
feel more comfortable in their body and feel more confident about their food and lifestyle choices, especially those who:
Feel uncomfortable, full or bloated
after meals or as the day goes on.
Find it difficult to work out which foods or daily habits might be contributing
to their symptoms.
Have tried cutting out foods or following gut health advice
without finding a clear way forward.
Feel overwhelmed
by conflicting information about bloating, food intolerances and the gut microbiome.
Want to understand
their digestive system and microbiome without feeling anxious or guilty about what they eat.
Want simple, compassionate
food and lifestyle strategies without unnecessary restrictions or complicated routines.
Want practical steps they can use at home to manage bloating and support more comfortable digestion.
Most of our clients
Experience frustrating and recurring bloating, but are looking for clear, science-informed guidance. If your symptoms impact your everyday comfort, confidence or enjoyment of food (and life) and you want a practical, compassionate approach to understanding your gut, this is for you.
By the end of this course, participants will be able to:
Explain common contributors to bloating, including food, eating habits, bowel function and the gut microbiome.
Analyse a food, lifestyle and symptom diary to identify patterns and possible contributors to their bloating.
Apply practical food and lifestyle strategies to support digestive comfort without unnecessary food restrictions.
Evaluate common bloating advice and recognise when symptoms require support from a qualified healthcare professional.
Create a personalised plan to trial manageable changes, monitor their response and adjust their approach.
About the course
Bloat Relief
This course was created by Dr Angela Genoni, PhD, who has spent 20 years studying nutrition, the gut microbiome and their impact on human health. She's seen firsthand the harms that diet culture has created and, as a parent of three teenage boys who also lives a hectic life, wanted to create something more meaningful and compassionate for people who want science, but crave kindness and simplicity.
Her approach starts with understanding your body and your circumstances, then finding practical steps that feel manageable for you. She gently unpacks common gut health myths and misinformation, without judging you for things you may have tried or advice you may have followed.
There's no pressure to eat perfectly, cut out more and more foods or feel that better health depends on an ever-growing collection of supplements.
Why choose us
We like to stand out
Gut health is a minefield of misinformation and strict diets that are not achievable for most people. Bloat relief brings together scientific understanding and compassionate, practical support, without all the confusion.
Compassionate Understanding
Compassion comes first. I help people understand their symptoms without blame, guilt or pressure to eat perfectly. Changes are approached with curiosity and kindness, taking individual circumstances into account.
Clarity Without Confrontation
I gently unpack common gut health myths and misinformation, without making anyone feel judged for advice they've followed. I explain the science in everyday language, helping people feel less overwhelmed and more confident about what deserves their attention.
Practical, Not Prescriptive
I focus on practical food and lifestyle foundations, helping people move away from feeling they need an evergrowing collection of supplements. I explain where supplements may have a role, where evidence is limited and when individual advice is needed.
Small, Steady Steps
I guide people to explore their own symptoms, habits and needs, then choose manageable changes and review what works for them. The aim is to build lasting skills and confidence without unnecessary restrictions or complicated routines.
Course curriculum
4 Modules. 10 video lessons.
(10–15 minutes each). Over 135 minutes total content.
PDF Downloadable workbook.
10 video lessons + 2 Bonus sessions
10–15 minutes each
Over 135 minutes content
PDF workbook included
01
Module 1
Understanding your bloating
Lesson 1: Let’s Start with understanding (with kindness). What bloating is, how it differs from visible abdominal distension, and why symptoms aren’t a personal failure. Set realistic expectations and explain when symptoms need medical assessment.
Lesson 2: Being a bloating detective. How digestion works; the roles of gas, bowel habits, gut sensitivity and the microbiome. Why bloating doesn’t automatically mean an intolerance or an “unbalanced” gut.
02
Module 2
Finding your patterns
Lesson 3: Being curious about your symptoms. How to use a simple diary to notice patterns in meals, symptoms, bowel habits and daily routines. Distinguish a possible connection from proof of a trigger.
Lesson 4. Looking at what you eat. Explore meal size, pace, timing, fizzy drinks, swallowed air and fibre consumption.
Lesson 5. Food Triggers. Explain fermentation, fibre and individual tolerance. Discuss why broad food exclusions can be unhelpful and when a structured dietary approach needs professional guidance.
03
Module 3
Practical Support
Lesson 6: Let's start with understanding (with kindness). What bloating is, how it differs from visible abdominal distension, and why symptoms aren't a personal failure.
Lesson 7: Being a bloating detective. How digestion works, the roles of gas, bowel habits, gut sensitivity and the microbiome.
Lesson 8. Do you really need the gut health products? Gently unpack claims about probiotics, digestive enzymes, detoxes and microbiome tests. Learn a simple process for assessing evidence, cost and personal relevance
04
Module 4
Making it work for you
Lesson 9. Build your personal plan. Choose one or two starting changes, define what improvement would look like and decide how to monitor the response (without it being stressful).
Lesson 10. Review what helped, what didn’t and what remains unclear. Plan for symptom fluctuations, avoid escalating restrictions and prepare useful questions for professional support.
PLUS
Two Bonus Sessions
BONUS SESSION 02
Resistant Starch
The bacterial superfood almost no one talks about.
Expected results and timeline
The first few sessions
In the first few sessions, students can expect a clearer understanding of what might be contributing to their bloating and a practical starting point. This can help ease the confusion around food and the pressure to keep cutting things out or trying another supplement.
Over the following days and weeks
Over the following days and weeks, students may begin to recognise patterns in their symptoms and identify small changes that support more comfortable digestion. Some may notice less bloating, reduced fullness after meals or more regular bowel habits, although the timing and degree of improvement will vary.
With continued practice
With continued practice, the aim is greater confidence in managing bloating, fewer unnecessary food restrictions and more freedom to enjoy food and everyday life.
Customer reviews
"I look at health information completely differently now. My motivation for including fibre has changed now that I understand what my gut actually needed and the differences between the types of fibre. Angela's enthusiasm is also infectious"
"Everything makes so much sense! I actually have a bit of a new appreciation for my body now too, which is huge because I've been struggling with all of this for so long"
"I’ve had so many 'Aha' moments during this program and the group sessions are so valuable. Angela is so easy to work with and so good at explaining things.I highly recommend this program."
Ready to feel less bloated?
Take the next step toward feeling more comfortable, with practical support for your gut health.