HUMAN LED:) · LIVE ONLINE
The 21-Day
Fibre Challenge
Confused about gut health?
Let’s make food feel simpler.
Understand your microbiome and learn how to eat more fibre with everyday foods and practical guidance. Facilitated by gut health PhD, Dr Angela Genoni, for a little support along the way.
Six live sessions · Three weeks · $39 AUD · Starts 18 November.
Deliberately affordable. Because good science shouldn’t come with a ridiculous price tag like the wellness products.
LESS CONFUSION. MORE CONFIDENCE.
You know fibre matters.
But where do you start?
One person tells you to cut out carbs. Another recommends a gut health powder. Someone else has a list of foods you should never eat again.
The advice keeps changing, the costs add up, and you’re still standing in the supermarket wondering what to put in your trolley.
It’s hard to make consistent changes when the information you’re given is anything but consistent.
Let’s give you something clearer to work with.
Over three weeks, we’ll explore what fibre is, why your gut microbes need it, and how to bring more variety into the meals you already eat.
With live teaching and practical exercises, you’ll learn how to make informed choices that suit your preferences, your budget and your life.
UNDERSTAND IT. TRY IT. MAKE IT YOURS.
Three weeks to make fibre feel more doable.
Two live sessions each week, with practical exercises to help you turn what you learn into everyday choices. Space to ask questions, try things out and find your own way.
WEEK ONE
Understand your gut
What is the microbiome? What is fibre? And why do your gut microbes need it?
Get to know the different types of fibre and explore the connections between your gut and health throughout your body.
WEEK TWO
Explore your everyday food
Find out where fibre already appears in your meals and where there’s room for more variety.
Use practical exercises to look at your intake and discover accessible options across grains, legumes, vegetables, fruit, nuts and seeds.
WEEK THREE
Make it work for you
Put your learning into practice with simple additions to meals you already enjoy.
Work out how to increase and diversify your fibre gradually, while considering your comfort, preferences, budget and routine.
You don’t need a perfect diet. You need knowledge you can use and changes you can live with.
YOUR GUIDE
Hi, I’m Dr Angela Genoni.
I’m a nutrition and gut microbiome scientist, registered nutritionist, author and the founder of Gut Science.
I know how frustrating it is to be told to “look after your gut” when the advice is confusing, expensive or difficult to fit into everyday life.
My work is about helping you understand your body so you can make informed choices for yourself. In this challenge, I’ll bring the science to life through live teaching, practical exercises and space for your questions.
Good information should be within reach.
I’ve deliberately kept this challenge at $39 as a small pushback against expensive wellness nonsense. You deserve practical, science-based education without another costly protocol or supplement shopping list.
THE 21-DAY FIBRE CHALLENGE
Next Round Commences 18 Nov
Secure your place now.
Less second-guessing.
More confidence in your everyday food.
Join me for three weeks of practical learning, real conversations and small changes you can make your own.
Six live online sessions over three weeks
Practical exercises to explore and diversify your fibre
Expert guidance and space for your questions
$39 AUD
One payment for the full three-week challenge.
Everyday food. Accessible science. A calmer place to start.
Don't take our word for it
I look at health information completely differently now. My motivation for including fibre has changed now that I understand what my gut actually needed and the differences between the types of fibre. Angela's enthusiasm is also infectious
Everything makes so much sense! I actually have a bit of a new appreciation for my body now too, which is huge because I've been struggling with all of this for so long
I’ve had so many 'Aha' moments during this program and all the sessions are so valuable. Angela is so so good at explaining things.I highly recommend this program.
Frequently asked questions
This program includes six live sessions run via zoom. If you can't attend any of them, don't worry! I will record each one and you can access them in your own time. You'll also get a downloadable workbook and some selected gut content available on-demand.
After purchase, you will be given access to our private community, run on Skool, where you can introduce yourself and connect with the others before we start the kickoff session on the 18th November.
Absolutely! This is for all levels of gut knowledge.
You'll have access to the course platform for the duration of the program (21-days), plus one calendar month post-program.
No. Educational information is not a substitute for personalised medical advice, diagnosis, or treatment. Speak with a qualified health professional about your circumstances.
Contact our support team using the contact details provided on the store.