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Gut Science

Menopause Gut Relief

Menopause Gut Relief

$59.00 AUD
$59.00 AUD
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Taxes included.

Make sense of the digestive changes that often come with perimenopause and menopause — and how your gut microbiome connects to hormones, inflammation and bone health, with simple, compassionate steps from gut health expert Dr Angela Genoni.

4

Modules

10

Video lessons

~135

Minutes total

PDF

Workbook included

Description

Navigate gut changes in perimenopause and menopause with Dr Angela Genoni. A course bringing back kindness, compassion and joy for your body, alongside food, fibre and digestive wellbeing.

View full details

Online Course

Menopause Gut Health

Support your gut through change.

In this online course, Dr Angela Genoni, leading gut health expert, will give you the tools you need to make sense of the changes that often occur during perimenopause and menopause, including changes in digestion and bowel habits. You’ll learn about your gut microbiome and explore the emerging science connecting it with hormonal changes, inflammation and bone health.

This course is for women who:

Have noticed changes in their digestion,

including bloating, constipation or unpredictable bowel habits.

Feel that the food and lifestyle habits that once worked for them no longer seem to suit their body.

Want to understand how hormonal changes may influence their gut microbiome and digestive health and vice versa.

Are curious about the connections between gut health, inflammation and bone health as they age.

Feel overwhelmed by conflicting advice and want clear, science-informed guidance.

Want simple, compassionate food and lifestyle strategies without restrictive diets or complicated routines.

Want to feel more comfortable, confident and empowered as they move through this stage of life.

Our clients are generally women aged 40–60 who are experiencing digestive changes during this wild ride of perimenopause and menopause, but want to take a proactive approach to their gut health. The course is also relevant to women experiencing earlier menopause and those beyond this age range who want practical guidance for supporting their long-term wellbeing.

Our clients are generally women aged 40–60 who are experiencing digestive changes during this wild ride of perimenopause and menopause, but want to take a proactive approach to their gut health. The course is also relevant to women experiencing earlier menopause and those beyond this age range who want practical guidance for supporting their long-term wellbeing.

By the end of this course, you’ll be able to:

  • Explain how menopause affects digestion and the gut microbiome.
  • Apply practical food and lifestyle strategies for digestive support.
  • Evaluate supplement claims and know when professional advice is needed.
  • Create a sustainable gut health plan for individual needs.

How you are supported

1. Compassion comes first.

I help people understand their symptoms without blame, guilt or pressure to eat perfectly. Changes are approached with curiosity and kindness, taking individual circumstances into account.

2. Clarity without confrontation.

I gently unpack common gut health myths and misinformation, without making anyone feel judged for advice they've followed. I explain the science in everyday language, helping people feel less overwhelmed and more confident about what deserves their attention.

3. No pressure!

I focus on practical food and lifestyle foundations, helping people move away from feeling they need an ever-growing collection of supplements. I explain where supplements may have a role, where evidence is limited and when individual advice is needed.

4. Small steps that fit the individual.

I guide people to explore their own symptoms, habits and needs, then choose manageable changes and review what works for them. The aim is to build lasting skills and confidence without unnecessary restrictions or complicated routines.

WHAT’S INCLUDED

Understand the changes. Find your next steps.

Four modules and ten lessons to help you make sense of menopause, your gut and the choices that fit your life.

Select a lesson to explore what’s inside.
MODULE 012 lessons

Making sense of the peri/menopausal change

Understand this stage of life through a compassionate, but scientific lens.

LESSON 1Your changing body deserves understanding
Introduce perimenopause, menopause and post-menopause. Acknowledge changing symptoms and competing demands, set realistic expectations and explain why new digestive symptoms shouldn’t automatically be attributed to menopause.
LESSON 2Getting practical
Start with practical exercises to assess where you are at with your gut health, with expert guidance on how to assess diet factors critical for gut microbiome and overall health.
MODULE 024 lessons

Gut health and the bigger picture

LESSON 3Hormones, digestion and your gut microbiome
Explore how hormonal changes may relate to digestion and the microbiome. Separate established knowledge from emerging research and avoid the idea that the gut controls every menopause symptom.
LESSON 4Making sense of the gut brain axis and inflammation
Explain what inflammation means, what research is exploring about menopause and gut health, and why “anti-inflammatory” marketing can oversimplify the science.
LESSON 5Why fibre diversity is so important and how it relates to your overall health
Explain the complex nature of fibre and fibre type compounds and how food contains mixtures of many types.
LESSON 6Looking after your bones and muscles
Explain why bone and muscle health deserve attention during menopause. Introduce nutrition and movement foundations, while distinguishing these from emerging microbiome research.
MODULE 032 lessons

Everyday food and lifestyle support

Translate understanding into choices that fit real life.

LESSON 7Metabolism without diet culture
Discuss metabolic health and body changes without blame. Explore nourishment and sustainable habits, and assess claims about “menopause belly”, hormone resets and gut-based weight-loss solutions.
LESSON 8The supplement trap
Where do fibre supplements fit in? Explain the nuances with fibre and how supplements can miss the mark.
MODULE 042 lessons

Confident choices for the years ahead

LESSON 9Building a personal plan
Build practical meals around nutritional needs, food variety and tolerance. Explore fibre, protein and sources of calcium without turning eating into a rigid set of rules.
LESSON 10Forward planning and big picture thinking (peacefully!)
Bring together digestive comfort, nourishment and broader health priorities. Choose realistic actions, decide how to review progress and prepare questions for the healthcare team.
PLUS

Two bonus sessions to explore a little further.

A closer look at the topics everyone’s talking about.

BONUS SESSION 01

Plants, fibre and the estrobolome

What does it all mean—and how can we put that understanding into practice?

BONUS SESSION 02

Probiotics and fermented foods

Are they worth the hype—and should we include them?

Customer reviews

"I look at health information completely differently now. My motivation for including fibre has changed now that I understand what my gut actually needed and the differences between the types of fibre. Angela's enthusiasm is also infectious"

- Vanessa

"Everything makes so much sense! I actually have a bit of a new appreciation for my body now too, which is huge because I've been struggling with all of this for so long"

-Justine

"I’ve had so many 'Aha' moments during this program and the group sessions are so valuable. Angela is so easy to work with and so good at explaining things.I highly recommend this program."

- Linda

Your next chapter starts here

A compassionate plan that works for you

Join the program and take the next step towards understanding your gut with practical, science-informed guidance.

Join the program