Inside and out. Exploring the wonder of your microbiome with a little shift in perspective, leaves you empowered, confident and in charge again.
We are proudly completely independent of commercial bias. No supplements or upsells. Just good science. Delivered with compassion and a little Aussie humour.
Make calmer and more confident decisions with your diet and your health, by knowing understanding and loving all the cool bits it does when you aren't looking.
It is NOT a diet plan. It's empowering yourself with a better understanding of what your body does on the inside. Helping you link things together, improve your self-confidence and desire to nuture the wonderful piece of equipment that it is.
The Book. Out Now.
A free introduction to the microbiome and how it can support your health journey.
We like to use a bit of humour, because it connects people easily about this topic. Our range of toilet humour posters are now availble. Five of our best efforts at getting you talking.
Our programs are written and developed for those who are a little bit tired of the wellness industry constantly pushing products on them.
We are definitely for you if:
✅ You've tried many diets over the years and haven't been able to make lasting changes
✅ You're a little tired of being tired
✅ You're a little fed up with doing everything for everyone else
✅ You're bloated and uncomfortable in your body
✅ You're sick of wasting money on things that either don't work or give temporary relief.
I'm glad you're here. I started this business because I was so tired of seeing people paying so much for useless supplements and programs (with sketchy science behind them).
I'm out to start a new movement. One where self-validation comes from within (not people telling us what to eat and when). One where we learn the wonder of our body for ourselves. One where WE are in charge of what our body does and needs.
The gut microbiome sits right at the heart here. It impacts everything in your body, from your skin health, your brain function, your bone density, and just about everything in between.
It's the age of the influencer. So, it's important for you to know that I am properly qualified to be sprouting on about the gut microbiome.
I did my undergraduate qualifications in Nutrition and Food Science (quite a long time ago..) but I completed a PhD in nutrition and the gut microbiome in 2018 at Edith Cowan University in Perth. I've spent a few years in the lab with actual 💩, so I do know a lot about $hit, literally.
I'm so done with seeing instagram perfect meals and body shaming etc etc.
It's real life here. Proper real life.
I've got three teenage boys. They eat alot. I've got this business, some other work and a house to run.
There's no time for the impractical here.
