Author: gutscience

Leaky gut..Is it a thing?

It wasn’t that long ago that science really dismissed the idea that the walls of our gut lining might be ‘permeable’ to the outside world (ie. the rest of our body).We now know it is absolutely a thing and in fact can be one of the main drivers for low grade inflammation in the whole […]

The confusion is real

A new study made its way to the media recently about the link between ultra-processed food and Irritable Bowel Syndrome. The authors showed a 20% increase in risk for IBS between those who consumed the highest amounts of ultra-processed foods vs the lowest. [paper here if you would like to read: https://doi.org/10.1016/j.cgh.2024.01.040] What this tells us […]