📚 28 Chapters 🎓 197 Pages
A science backed, big-picture path to restore confidence in your body from the inside out.
📚 28 Chapters 🎓 197 Pages

The complex science is expertly communicated with a twist of humour to help you relate to and be able to apply the concepts inside.
This isn't a book which is all science and no practicality. This book covers everything in your diet and lifestyle and how it impacts your gut.
Gut health is a complex area, with so much misinformation and confusion. Learn how you can put it all together so it fits with your own lifestyle.
[What's on the back cover]
Discover the science-backed power of a balanced gut and a peaceful mind and body. This transformative book will challenge your self-talk, take you on a journey to understand and nurture your digestive system and build your confi dence back to be the master of your nutrition.
You’ll explore the profound connections between diet, environment, self-talk, exercise, stress and gut health. With easy-to-follow, simple strategies for you to implement, you’ll gain the tools you need to completely transform your health journey.
Whether you are dealing with gut issues or just seeking a healthier lifestyle, this book will help you unlock the path to true digestive health and mental wellbeing.
Hi, I’m Dr. Angela Genoni, a PhD in nutrition and gut health, and a solo parent to three teenage boys. I know what it’s like to juggle real life and real science and I’m here to help you cut through the noise.
Throwing science at you without the kindness, compassion and empathy that is missing in the health industry won't get you lasting results. That's where I come in.
Join me on the inside and let's embark on a life-changing (and peaceful!) journey together. ❤️

28 Chapters | A few listed below | 197 Pages



Become the master of your microbiome and unlock the future version of you.
Chapters 1-3 available here :)
