Your journey to better health.
We help you learn to regain the joy of your body again, for all the wonderful things it does when you are not looking.
We take a big picture view of what is very complex science. Put together in a compassionate, practical way, so that you can actually make sense of it.
Guided and supported steps which piece together all the things which influence your gut health.
We understand the challenges of busy life and all the limitations of diets you might have tried before, so we guide you and support you to be your own master of your nutrition.
We don’t ask you to clean out your pantry and do some unrealistic plan. This transformative program takes things slow on purpose.
This is better for embedding into your habits and it gives your gut bacteria time to adjust in a comfortable way.
We are really fun people to work with. Our Australian sense of humour and maybe some poop jokes are totally free (it’s part of our job description 🙂
Our program focus on ALL FOUR Pillars of Gut Health. All underpinned by our mindset.
Microbiome Food
Have you got some food sensitivities or struggled with certain foods? Our gut bacteria primarily eat fibre. But not all fibres are the same. In fact there are many compounds that fall under this definition and they all have different effects on our gut bacteria. We step you through all the different types of fibres and the intricacies of getting it right. This part is often the answer to issues such as bloating and gassiness
Lifestyle & the gut
Have you got some food sensitivities or struggled with certain foods? Our gut bacteria primarily eat fibre. But not all fibres are the same. In fact there are many compounds that fall under this definition and they all have different effects on our gut bacteria. We step you through all the different types of fibres and the intricacies of getting it right. This part is often the answer to issues such as bloating and gassiness
Other Food Components
If you have ever struggled with your gut, then this part will be very relevant to you! We explore things like polyphenols and the many ways that ingredients in ultra-processed foods can influence our gut.
Environmental factors
Although diet is one of the biggest drivers of our gut microbiome composition, it is important we don’t forget the simple things. We explore how our external environment can support your journey to improved gut health. The plus side of working on this is that it also supports lessening stress levels and connection with others, so we end up winning all around.
It’s time to do things differently
Three options depending on how much support you need
Our budget friendly option. Includes 1 x 1:1 session over the program period of 6-12 weeks. You go at your pace, we support you.
Our most purchased option. Includes 3 x 1:1 sessions over the program period of 6-12 weeks. We recommend this option for best results. We can keep you accountable and on the right track, every step of the way.
Our premium offer. Includes 6 x 1:1 sessions over the program period of 6-12 weeks. We recommend fortnightly appointments. We keep you accountable and on the right track, every step of the way.
We don’t upsell you or sell any expensive supplements.
Got questions first? Send us a message
See you on the inside 🙂