Join the movement.

Science backed wellness. Minus the upsells and expensive supplements.

We build your confidence in all FOUR pillars of gut health.

Microbiome Food

Have you got some food sensitivities or struggled with certain foods? Our gut bacteria primarily eat fibre. But not all fibres are the same. In fact there are many compounds that fall under this definition and they all have different effects on our gut bacteria. We step you through all the different types of fibres and the intricacies of getting it right. This part is often the answer to issues such as bloating and gassiness

Lifestyle & the gut

Have you got some food sensitivities or struggled with certain foods? Our gut bacteria primarily eat fibre. But not all fibres are the same. In fact there are many compounds that fall under this definition and they all have different effects on our gut bacteria. We step you through all the different types of fibres and the intricacies of getting it right. This part is often the answer to issues such as bloating and gassiness

Other Food Components

If you have ever struggled with your gut, then this part will be very relevant to you! We explore things like polyphenols and the many ways that ingredients in ultra-processed foods can influence our gut.

Environmental factors

Although diet is one of the biggest drivers of our gut microbiome composition, it is important we don’t forget the simple things. We explore how our external environment can support your journey to improved gut health. The plus side of working on this is that it also supports lessening stress levels and connection with others, so we end up winning all around.

It’s time to do things differently

This price includes everything, PLUS 3 one-on-one coaching sessions to make sure you are on the right track. All the support you need to transform your health journey.