Gut health and the gut microbiome is incredibly complex. We take away all of your confusion and leave you with a calm, empowered confidence to structure your diet in a way that suits you.
Our programme is broken down into the four pillars of gut health, over our main six-week programme. A journey which can give you improved gut health AND transform the rest of your life.
We don't do pushy sales, so we made it affordable.
We don't sell you gut health supplements
We want YOU to join in with us.
This is not a course where things are thrown at you.
We want to be part of the journey with you.
We want to work with you, give you better gut health and make sure you know how to use your new knowledge in your life.
We deliver the programme via app because this way we are independent of social media platforms and you have us in your pocket during your day (our Q&A sessions run via zoom).
There are four main pillars of gut health. If we don't get all of them in check, then it's like a table without all the legs, it won't be stable. We need knowledge and tools in each of the areas below to support our health for the long-term
Have you got some food sensitivities or struggled with certain foods?
Our gut bacteria primarily eat fibre. But not all fibres are the same. In fact there are many compounds that fall under this definition and they all have different effects on our gut bacteria. We step you through all the different types of fibres and the intricacies of getting it right. This part is often the answer to issues such as bloating and gassiness.
If you have ever struggled with your gut, then this part will be very relevant to you! We explore things like polyphenols and the many ways that ingredients in ultra-processed foods can influence our gut.
The saying of having a 'gut feeling' is quite correct! Our brain and gut are in constant communication with one another. Stress and exercise can change the ratios of bacteria living in our gut, which can in turn make us feel worse. It can be a vicious cycle. So we delve into the gut-brain axis and explore how exercise and food components can support you on your journey to better gut health, to interrupt this cycle.
Although diet is one of the biggest drivers of our gut microbiome composition, it is important we don't forget the simple things. We explore how our external environment can support your journey to improved gut health. The plus side of working on this is that it also supports lessening stress levels and connection with others, so we end up winning all around.
So many people we see have tried a whole cupboard full of supplements and shakes before they end up with us.
We help you learn to simplify things.
Like decluttering your wardrobe, but better
We totally understand that when it comes to nutrition, one size definitely doesn't fit all. We don't have any preference for what diet you follow. We just show you how it all works, so you have the power and freedom (and confidence) to make a diet that works for you. Our gut microbiomes are all different, so we need to treat them all a little differently - and with kindness :)
Learning about the gut is one thing, but what happens when you just need to ask about that weird thing that happens after you eat apples? Or what about additive number xx? This is why the discussion boards are so important. We get to actually talk to each other and you get to ask the questions that are on your mind that relate to your gut health and the foods you want help with. It is such a complex area, we really don't think it is possible to apply all the knowledge without the guidance.
We want more people to have the power to have healthy tummies and an awesome life. We are scientists by training, so we want as many people to have access to this information as possible. We were running this programme over zoom, but using our app, we can reach more people and you choose to stay as many months as you need support for.
Weekly sessions keep you accountable and on the right track.
What will it cost you if you don't look after your health now?
The cost is up front and transparent. No additional supplements, nothing hidden.
If you think about the money you will save on all the supplements you won't need to buy anymore to fix your gut, you'll be in front financially. So we all win. Mostly, your gut bacteria.
We just love chatting about food, nutrition and anything to do with the gut and the microbiome. Our passion and humour for what we do is part of our life every day. We are relaxed and sensible, with a minimalist approach to fixing things. We don't try and upsell you on anything! We have a very strong ANTI-marketing message in our social media channels. Our knowledge can be your power. Let's do things different.
Plus, we almost forgot to mention we are super qualified to be giving out this advice, being health professionals (with PhDs) and over 20 years experience in the industry.
Dr Angela Genoni